It feels good to be able to do workouts that I couldn't manage before. I have way more muscles, I can feel them in my arms. My weight did not change much at all (start 93.9kg, end 93.1kg), but I'm sure my body composition is completely different. Ultimately, I would recommend this challenge to people who either are starting out or between the area of becoming more active if that makes sense. I finally finished the 2021 two week shred program from Chloe Ting and got some good results. Since you already did the 2 week shred, this may help you tone up more bc it works out your whole body, not just your stomach. Besides that, it was a good experience and it definitely got me wanting to do the 2020 2 week shred. What I can say that I didn't enjoy was that she'll sometimes have days where the toned arm workouts are repeated and my arms would give out a lot. I tended to do those when I got tired or knew I'd overwork myself if I didn't slow down. Also, she has a lot of low impact exercises. Overall, I did enjoy the challenge because she had a lot of new workouts and her constantly motivating you throughout the videos were very helpful. chloeting chloetingchallenge chloetingworkouts weightloss shredchallenge This is a 2week weight loss journey I did and enjoyed so much Please like and. I don't want to say that you'd get drastic results, but everyone's body is different and I believe that a lot can happen in 28 days. Anyways, I lost an inch on my waist, about 4 lbs, with some definition starting to form on my abs, lost a decent amount of back fat, and my butt got a little bigger. It was also my first time actually following through one of her challenges as I attempted the 2 week shred one last year and gave up not even a day in lol. I just completed it yesterday and I did in fact see some results! Coming from someone who played soccer for 14 years, this was the first time I truly felt my core becoming stronger.
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